Self-healing refers to the process

of recovery generally from

psychological and physical

disturbances, trauma, etc.

Self-healing prevent

disturbance motivated

by and directed by the person,

guided often only by six sense,

and bioenergetics power.

The true natural self-esteem!

Such a process encounters mixed

fortunes due to its amateur nature,

although self-motivation

is a major asset.

The value of self-healing lies

in its ability to be tailored to

the unique experience and

requirements of the individual.

The process can be helped

and accelerated with

introspection techniques

practice such as personal abilitis.

Self-healing is the ultimate

phase of practice.

Self-healing may refer to automatic,

processes of the body that are

controlled by physifical mechanisms

inherent in the organism.

Disorders of the spirit and the

absence of faith can be self-healed.

In a figurative sense, self-healing

properties can be ascribed

to systems or processes,

which by nature or design tend

to correct any disturbances

brought into them.

Such as the regeneration of

the skin after a cut or scrape,

or of an entire limb.

The injured party (the living body)

repairs the damaged part by itself.

Beyond the innate restorative

capacities of the physical body,

there are many factors of psychological

nature that can influence self-healing.

Hippocrates, considered by many

to be the father of

medical treatment, observed:

The physician must be ready,

not only to do his duty himself,

but also to secure the

co-operation of the patient,

of the attendants and of externals.

Self-healing may also be achieved

through deliberately applied

to shape psycho-physical

equilibrium mechanisms.

These approaches may improve

the psychological and physical

conditions of a person.

Research confirms that this

can be achieved through

numerous mechanisms,

including relaxation,

breathing exercises,

fitness exercises,

MeditationYoga, qigong, t’ai chi,

biofeedback, and various forms,

among other approaches.

Varieties of mechanisms for

self-healing have been proposed,


Decreases in stress hormones

that may impair physiological

functions when there

is chronic stress.

Decreases in muscle tension,

which can worsen or

produce pains in muscles,

tendons and joints

when there is chronic

muscle tension due to stress.

Improved sleep that can be

achieved through relaxation,

which improves physiological functions.

Improvements in emotional tensions,

depression, anger and other emotions

that can otherwise impair social

relationships and functioning

in the workplace,

leading to vicious circles of

increased psychological symptoms.

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