Self-healing refers to the process
of recovery generally from
psychological and physical
disturbances, trauma, etc.
Self-healing prevent
disturbance motivated
by and directed by the person,
guided often only by six sense,
and bioenergetics power.
The true natural self-esteem!
Such a process encounters mixed
fortunes due to its amateur nature,
although self-motivation
is a major asset.
The value of self-healing lies
in its ability to be tailored to
the unique experience and
requirements of the individual.
The process can be helped
and accelerated with
introspection techniques
practice such as personal abilitis.
Self-healing is the ultimate
phase of practice.
Self-healing may refer to automatic,
processes of the body that are
controlled by physifical mechanisms
inherent in the organism.
Disorders of the spirit and the
absence of faith can be self-healed.
In a figurative sense, self-healing
properties can be ascribed
to systems or processes,
which by nature or design tend
to correct any disturbances
brought into them.
Such as the regeneration of
the skin after a cut or scrape,
or of an entire limb.
The injured party (the living body)
repairs the damaged part by itself.
Beyond the innate restorative
capacities of the physical body,
there are many factors of psychological
nature that can influence self-healing.
Hippocrates, considered by many
to be the father of
medical treatment, observed:
The physician must be ready,
not only to do his duty himself,
but also to secure the
co-operation of the patient,
of the attendants and of externals.
Self-healing may also be achieved
through deliberately applied
to shape psycho-physical
equilibrium mechanisms.
These approaches may improve
the psychological and physical
conditions of a person.
Research confirms that this
can be achieved through
numerous mechanisms,
including relaxation,
breathing exercises,
fitness exercises,
Meditation, Yoga, qigong, t’ai chi,
biofeedback, and various forms,
among other approaches.
Varieties of mechanisms for
self-healing have been proposed,
including:
Decreases in stress hormones
that may impair physiological
functions when there
is chronic stress.
Decreases in muscle tension,
which can worsen or
produce pains in muscles,
tendons and joints
when there is chronic
muscle tension due to stress.
Improved sleep that can be
achieved through relaxation,
which improves physiological functions.
Improvements in emotional tensions,
depression, anger and other emotions
that can otherwise impair social
relationships and functioning
in the workplace,
leading to vicious circles of
increased psychological symptoms.
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